I ranted yesterday. I know. I wonder if a person’s rants are just a sign of how passionately they feel about the issue. I hope so.
For me, beating suicidal ideation required a total values over haul. I had to tip my life completely over. I wasn’t on the right track as far as values prior to 2013. I have posted them in long form before, here they are again, short version. I don’t think addiction or self-harm can be beaten without serious internal values laser focused on the person who is suffering.
- Safety in all things
- Sustainability- can whatever it is be maintained whether one is up or down
- Balance – equal parts care to just yourself, work, fun, exercise, sleep, connection to others.
4. Harmony with yourself, the Cosmos, others
5. Stability- within yourself, emotions, budget, relationships, lifestyle
Other people are important. The values of friendship, church, family, work, all the things people usually name are important. But I have found that they have to be a little further out in the rings of my life. If I am focuses on others, I am not focused on myself. It isn’t selfishness.
Quite the opposite. When I am well, I have more to give. I am easier to get along with, I show up, I am more reliable. Stepping way back, demanding that others back the f off, is better for everyone later on when I am not suffering.
My verbose post about laziness and my yelling was because people mean well, but don’t understand the pressure someone can feel that leads to self harm thoughts (thank God, actually). I yelled because society is not nice to those who need more time, space, or effort to find peace within themselves, and then find their way in the world. It makes me mad that people can get stressed to death.